"Benefits of Massage"
Our team of massage therapists is certified in swedish massage by a recognized association, that is Mon Réseau + or Fédération québécoise des massothérapeutes. They have also been individually trained in the practice of ayurvedic healing and massage. Our massage services incorporate a blend of swedish and ayurvedic techniques.
Abhyanga is a full-body massage which involves liberally covering the client in warm oil. Smooth yet firm movements knead the therapeutic oil deeply into the tissue of the body
Shirodhara is an ancient ayurvedic technique that has a profoundly calming effect on the body and mind. The name, shirodhara, is composed of shiro translated as head and dhara meaning flow.
This deep tissue massage incorporates the use of ubtan, a paste prepared with a special blend of herbs and oils.
Reflexology is a natural healing art based on the principle that reflexes in the hands and feet correspond to specific areas of the body.
The main purpose of swedish massage is to increase the oxygen flow in the blood and release toxins from the muscles.
Ayurvedic massage is practiced throughout India as a way of life. Its time-honored healing techniques have held a universal appeal not only for physicians and clinical therapists, but for families as well.
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Ayurvedic massage is practiced throughout india, as a way of life.
Ayurvedic massage is practiced throughout india, as a way of life. Its time-honored healing techniques have held a universal appeal not only for physicians and clinical therapists, but for families as well. In the west, the practice of ayurveda is gaining momentum, as individuals are becoming more aware of alternative yet non-invasive healing systems.
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Swedish massage is to increase the oxygen flow in the blood and release toxins from the muscles.
Swedish massage shortens recovery time from muscular strain by flushing the tissues of lactic acid, uric acid, and other metabolic wastes. It increases circulation without increasing heart load. It stretches the ligaments and tendons keeping them supple and pliable.
Shirodhara has a profoundly calming effect on the body and mind.
Shirodhara consists of a stream of warm oil poured slowly and steadily over the forehead. This treatment greatly reduces stress and restlessness. As we begin to experience a feeling of deep relaxation, the metabolic rate drops and the brain waves slow down and become more coherent, bringing the nervous system into a deep state of tranquility.
Ayurvedic self-massage using abhyanga
Ayurvedic texts list a wide range of benefits from regular massage. A daily, morning self-massage with warm oil is easy to do, and only takes about 15 minutes. Due to our hectic lives, this practice can help relieve much stress, anxiety, which contribute to imbalancing our vata dosha. As it increases circulation, it also helps stabilize our kapha dosha. With regular practice, toxins in the joints and tissues can be eliminated. We feel invigorated and youthful.
Our team of massage therapists is certified in swedish massage by a recognized association, that is Mon Réseau + or Fédération québécoise des massothérapeutes. Receipts can be issued for insurance purposes. They have also been individually trained in the practice of ayurvedic healing and massage. Our massage services incorporate a blend of swedish and ayurvedic techniques.
Research in massage therapy has been ongoing for more than 120 years.
Here are some reported benefits of massage:Medical school students at the University of Medicine and Dentistry of New Jersey-New Jersey Medical School who were massaged before an exam showed a significant decrease in anxiety and respiratory rates, as well as a significant increase in white blood cells and natural killer cell activity, suggesting a benefit to the immune system. Preliminary results suggested cancer patients had less pain and anxiety after receiving therapeutic massage at the James Cancer Hospital and Research Institute in Columbus, Ohio. Women who had experienced the recent death of a child were less depressed after receiving therapeutic massage, according to preliminary results of a study at the University of South Carolina.
A Journey of Self-Discovery
Hast jyotish is india’s time-honored, traditional system of palmistry. For over 5000 years, people have gained greater understanding of themselves and others through this authentic and fascinating study of the hand and its unique markings.
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Since the beginning of time, planets and stars have inspired a sense of wonder
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Ayurvedic massage is practiced throughout india, as a way of life