Body-Mind Training

Body-Mind Training Program

For Optimum Health and Enjoyment

Your Coach: Chandan Rugenius

The Body-Mind Training Program, developed by the Birla Vedic Network, combines the best of Eastern and Western approaches to health in order to help restore, re-energize, and rejuvenate your inner and outer selves. We incorporate yoga, meditation, and ayurvedic massage with rebounding, aerobics, weight training, and far infrared sauna for a complete health workout. According to Eastern tradition, yoga improves our agni, or fire element, which is responsible for metabolizing fat and converting food into energy. By combining yoga with regular cardio-training, a holistic synergy is set in motion making our bodies strong, firm and flexible. Choose from among the following Fitness Options or speak with one of our consultants about which plan is best suited to your needs and interests.

Gym

If you are intent on a complete workout, we have a superb facility that offers yoga, cardiovascular and resistance training. Upon request, a certified trainer* will design an entire program for your specific needs.

gym

Far Infrared Sauna

Recognizing the importance of eliminating harmful toxins from the body, we have incorporated a far infrared sauna into our health program. Its deep heat penetration encourages two to three times more perspiration than traditional steam saunas. Constructed of poplar, a non-gassing species of wood, anyone, even those with skin sensitivities will be able to relax and enjoy the wide array of benefits of this sauna. Additionally, those who cannot tolerate the heat from a traditional sauna are comfortable in the far infrared, as it produces waves that heat the person and not the air, allowing for easier breathing. How safe is this type of sauna? The emitters used to produce far infrared heat are actually used in hospitals to warm babies’ incubators.

sauna

"How can we bring aging and illness to a screeching halt? Better yet, how can we turn back the hands of time? By booting those nasty disease-causing chemicals out of the body. Sweat out the poison is the answer, but not any old sauna will do. I’m convinced that the far infrared sauna is something that everyone should do to restore health." Sherry A. Rogers, M.D., Detoxify or Die


Benefits

  • Detoxification
  • Calorie burning
  • Pain relief
  • Fortified immune system


Fitness Options

Personal Training (60 min.)  $45 (one person)   $75 (two people)
Far Infrared Sauna (20 min.)* $30


* Sauna Option: During the 20-minute sauna, you are provided with towels, pure spring water, music to relax by, and a beautiful view of our lake and mountains, followed by a refreshing shower. Before your sauna, we suggest a brief workout on a rebounder trampoline to enhance the cleansing effects of the sauna. The combined effect of the rebounder and the sauna helps remove toxins more efficiently and easily. Rebounding is both a massage and an exercise at the level of the cell. It increases circulation and stimulates lymph glands to release toxins. The impact of the exercise is cushioned, causing less wear and tear on the body, while still being an excellent form of exercise, strengthening the entire body.

 

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