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Ayurveda literally translates to "the science of life". In ayurveda, health is defined as an active state of wellness - a state in which you truly live, not merely exist.
This active state of wellness, according to the ancient texts of ayurveda, extends beyond the physical body to the mind, heart, senses and spirit. In this "zone," you experience physical vitality, mental alertness, emotional bliss, sensual balance and spiritual awareness, not just for a fleeting time, but day after day, year after year.
The ayurvedic approach to health is inclusive, extending to your daily diet, your routine, and your environment. Your needs for achieving that active state of wellness, which ayurveda calls balance, change over time. Age, environmental factors, stress levels, poor lifestyle choices and dietary excesses or deprivation can all cause imbalances in your physiology. Ayurveda offers a wide range of therapies and tools to restore balance, from dietary recommendations and ayurvedic rasayanas - herbs, fruits and spices that help maintain good health - to internal cleansing and rejuvenation treatments.
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